Starting a family
and a life with someone is harder than your parents made it seem. Establishing
a home, juggling a career along with a wife and children is no easy task and
many of us can get sucked into depression if not handled properly. Sex can help
relieve stress but with busy days and tiresome nights, who has the time
anymore? And when there is time, your partner might not be in the mood and this
may create problems in the home. An active sex life keeps a couple happy but
sometimes, one of the two doesn’t have as much sex drive as others and here is
where problems such as low self esteem, jealousy, and monotony arises. Libido
is known as sexual desire and just because you or your partner might have
higher levels of it, doesn’t necessarily mean that one of the two is no longer
desirable. Raise your libido levels with these tips.
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| Urologist New York |
Alcohol
One alcoholic
drink can lubricate any sexual encounter with your partner. A night out in the
town just the two of you may do wonders for the old libido. Pretend you’re out
on a date like when you were dating and leave bills and little Tommy’s report
card out of the conversation. Have a few glasses of wine and in no time you may
find that one or two drinks will have you in the mood. Beware though; alcohol
is also a depressant so curb your enthusiasm!
Aphrodisiacs
Commercials and
ads will try and sell you on some nonsense that was “just discovered in the
Amazon rainforest” but chances are it’s just a publicity stunt trying to appeal
to many of us who would be willing to do anything to get the sparks flying
again in the bedroom. This means, there is no magic love potion but there are
aphrodisiacs that can be fun. Some foods are suggestive such as asparagus or
oysters (which are packed with antioxidants and zinc, a mineral central to
fertility). Keep in mind that aphrodisiacs like oysters and chocolate aren’t the
solution, they can help you get in the mood but that doesn’t mean that your
problem is solved. If you continue to encounter problems, be sure to go see a
urology doctor New York. It also important to consider healthier foods such as
chili peppers, bananas, avocados and almonds. These might make you feel sexy
and healthy at the same time! A urologist NYC will tell you the best foods to
eat.
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| Urologist New York |
Exercise Regularly
Moderate exercise
will improve blood flow to sexual organs and it also makes us feel good about
ourselves and you know improving self esteem also helps improve libido. Weight
loss through exercise will assist with lowering body fat and toning muscles, it
will increase stamina, endurance and circulation which all lead to more fulfilling
orgasms, stronger erections and better overall performance. If you are over the
age of 50, visit a urology doctor New York City to see what exercise routine is
right for you.
Eat Better
Vegetables might
not be your idea of the perfect dinner option but following a healthy diet with
lots of greens can help you get in the mood. Green veggies are full of vitamin
C and antioxidants wihich will help maintain good flow to the sexual organs and
help prevent diseases. Visit a Urologist New York City if you continue to see
problems.
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